The Rock's 7-Meal Diet Consists of 3 lbs of Meat and 14 Eggs | BlackSportsOnline

The Rock’s 7-Meal Diet to Play “Hercules” Consists of 3 lbs of Meat, 14 Eggs

by BSO Staff | Posted on Tuesday, June 25th, 2013
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The Rock


Dwayne “The Rock” Johnson, is looking more and more like cartoon Bane everyday and that requires a lot of working out and the devouring of a lot of food.

According to TMZ, the actor/wrestler is set play “Hercules” in an upcoming movie and in preparation for the role he’s got to bulk up even more. Rock shared his massive 7-meal diet with the people on Twitter and it consists of three pounds of meat, 14 egg whites, rice and all sorts of veggies.


Rock diet




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  1. nba is fixed says:

    I bet my next paycheck steroids is also on that list. I’m not hating, I’m being honest. You know racist Vince McMahon constantly keeps his wrestlers on the sauce!

  2. nba is fixed says:

    I am glad hollywood chose The Rock for this role. Producers could have chosen Channing Tatum or the man formerly known as Marky Mark. If the movie is done right, I will go see it.

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