If Tim Grover is speaking — I think RG3 should listen. Every trainer has their own style and approach, but I really have to wonder if RG3 should be doing this type of workout.
.@RGIII Saw this photo, concerned about this exercise in light of your previous injuries. See next tweet. pic.twitter.com/KacGLEWyJO
— Tim S. Grover (@ATTACKATHLETICS) February 16, 2015
Tim Grover, a guy who has trained Michael Jordan, Kobe Bryant, and Dwyane Wade is a professional trainer — and one of the first to have a stable of clients.
He offered explanation to advice.
.@RGIII This exercise puts excess stress on ankle/knee/hip, forces abs/glutes to fire incorrectly. Weakens the throw pic.twitter.com/ZhX36Y665V
— Tim S. Grover (@ATTACKATHLETICS) February 16, 2015
.@RGIII Hope you don't mind the opinion but I've seen too much go wrong. Work smart, not just hard.
— Tim S. Grover (@ATTACKATHLETICS) February 16, 2015
h.t Deadspin