JJ Watt of the Houston Texans is one of the best and hardest working players in the NFL. Watt’s accolades are through the roof. He’s made 3 trips to the Pro Bowl, been crowned defensive player of the year twice and was runner-up for MVP in 2014. Watt has no issue on the field except keeping on weight. Watt’s playing weight is 289 pound but because he works out twice a day and plays harder than anyone else on the field, he burns calories a lot faster than he can take them in.
How much does @JJWatt eat in one day? Well, it's a lot. http://t.co/PRXX1qcbNg
— NFL Network (@nflnetwork) July 9, 2015
Six meals a day seems crazy but it’s clearly working for Watt. I’m sure it can be difficult at times to force yourself to eat and to eat the right things. Not just adding weight eating whatever you want to but to add healthy weight, staying away from snacks and junk foods.