Watch MMA Fighter Valerie Loureda Energetically Hump Air as Part of Her RONA Workout (Vid-Pics) – BlackSportsOnline
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Watch MMA Fighter Valerie Loureda Energetically Hump Air as Part of Her RONA Workout (Vid-Pics)

With much of the nation still under quarantine, athletes like Valerie Loureda are looking for creative new ways to stay fit until more traditional means of staying in shape are reopened to the public.

If you are looking to maintain or get a set of chiseled abs like Valerie Loureda, you may want to watch how well she completes multiple upward thrusts alongside Fabian Guerra Jr. who plays football in the Canadian league. Just make sure you keep your distance from your workout partner should you choose to work on your dry hump like Valerie Loureda.

Flip to the next page to see the full clip of Valerie Loureda’s ab workout.

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