Alica Schmidt, often hailed as the world’s sexiest athlete, has been making waves in the track and field world ahead of the upcoming Olympics. Known for her stunning looks and impressive athletic abilities, Schmidt has captured the attention of fans around the globe. But what is the secret behind her success?
Schmidt has opened up about the hard work and dedication that led her to where she is today. She revealed that her training regimen is intense, with workouts and grueling track sessions. Schmidt credits her success to her unwavering determination and focus on her legs.
In an interview with Women’s Health, Schmidt was asked about the importance of strength training.
She responded saying: “This is very important, sometimes I do 4 to 5 strength training sessions per week. The focus is on the legs, but I also do upper body training and a lot of core training. Every muscle group is covered.
“My favourite exercise is always the one where I develop the most and see a lot of progress. My all-time favourite: hip thrusts , I’m good at them and can lift a lot of weight.
“I reduce the intensity a little so that I can start refreshed. But I still train every day.
“Basically, a typical training week is extremely varied. I do sprints, of course, but also sprint endurance, strength, and strength endurance training, tempo runs, and jumps.”
As she prepares to compete in the Olympics, Schmidt is staying true to her roots and embracing the journey ahead. She knows that success doesn’t come easy, but with hard work and dedication, anything is possible.
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