Olivia Dunne spills the tea on her workout for SI Swimsuit shoots.
Olivia Dunne, gymnastics star turned social media powerhouse, is giving fans a peek behind the curtain, or in this case, the swimsuit shoot. She recently shared tips on the workout tips before getting ready for her Sports Illustrated shoots. And yes, it involves more than just looking cute in a one-piece.
“This is how I get my [shows photo of glutes with a peach emoji] in shape for SI Swimsuit,” the athlete said to open the video. Dunne wore a coordinating tan and gray athletic set in the clip, comprised of a cropped bralette-style top and matching shorts. She pulled her hair back and kept her makeup to a minimum for the workout.
Behind the glam on the SI Swimsuit cover is hard work and resilience.
First, Dunne warmed up with a quick stretch before jumping into her sets, which consisted of:
Lunges: 20 for each leg
Squat pulses: one set of 25
Hip thrusts: two sets of 25
Single leg hip thrusts: 15 for each leg, holding for 10 seconds at the end
Leg lifts: 20 for each leg
Donkey kicks: 20 for each leg
Crossovers: 20 for each leg
At the end of the day, Olivia Dunne’s advice is simple: consistency, smart workouts, and a bit of patience. And yes, maybe a sprinkle of genetics, because let’s be honest, some of us peak at the grocery store, not the SI swimsuit set.
Flip to the next page for thirst trap photos of Olivia Dunne…
