Testosterone is often referred to as ‘the male hormone’ and is viewed in somewhat mythical terms. It’s a fact that, as we grow older, testosterone production in the body slows down, and sometimes quite considerably. That this can happen when a man is in his 30’s is a worry for some, especially for those who lead an active life, and want to continue enjoying a healthy sex life.
Let’s talk a little about how to increase your testosterone. The most popular method is to take a testosterone booster supplement, and there are many different brands available. There are also a number of foods that contain the necessary elements for testosterone production, which we will look at a little a later on.
However, when it comes to sports – especially on a professional level – it is important to consider what you put into your body before and while you compete. Some substances are banned, so whatever testosterone booster you use, you need to make sure it does not contain any banned substances. Is testosterone boosting permitted in sport? That depends on the sport, but in general there are no laws against using a testosterone booster supplement.
Is Testosterone Legal in Sports?
It has been proven that, in both men and women, excess testosterone can help athletes perform better. This is mainly because it has properties that increase muscle mass while reducing body fat. However, as testosterone is a natural hormone that is produced within the body, how can it be forbidden in sports?
In athletics, for example, the use of exogenous testosterone – that which is produced outside the body – is banned. This has been the case for many decades, and also applies in various other areas of sport. Yet, if you use a testosterone boosting supplement, you should be within the rules as it is not produced externally.
Once again, that’s a grey area, but the standard answer should be no. Any testosterone that is created within the body – whether by accelerated means or otherwise – is natural. Furthermore, there are many methods of increasing testosterone levels, and it is natural for men who are deficient to want to do so.
So, what should you do if you participate in sports, and choose to take a testosterone booster?
Using a Testosterone Booster
The first thing to do is make sure you are using a product that is permitted in your sport. It’s best to take a list of the ingredients and show them to someone in authority, just to be on the safe side. This is a safeguard that will help you avoid any problems that might be associated with certain ingredients.
Once you have established that testosterone boosters are permitted, look for a product that is recommended by others, is from a known brand, and has the right ingredients. You should look for zinc – an essential element in testosterone production – plus magnesium and selenium. These are among the main ingredients in any good testosterone boosting supplement.
You can also find these elements – and many others that are known to help – in a number of natural foods. If you have a good look at the link we supplied above you’ll find many examples of suggestions as to how to increase your testosterone levels, so it’s well worth a read.
If you have established that taking a booster to increase testosterone levels is not going to cause you any problems in your sport, check them out and pick one that comes recommended, and you’ll soon see the difference in stamina, muscle mass and in weight loss.
